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FREE WORKSHOP - Pre and Post Workout Nutrition Workshop

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Do you ever wonder what you should eat before or after a workout or how much time you should wait? Do you want to get the most out of your workout every day?

Join us in welcoming Kimbre from Fueling The Temple. She will teach you all about proper nutrition before and after working out. Exercise is an important part of keeping your body right. Proper exercise yields more positive results with the right balance of nutrition.

Kimbre has a degree in Health and Sport Science with a concentration in Exercise Science and Sports Nutrition. She has a holistic approach to life and believes that the body, mind, and spirit all work together. Bring a friend. Come before or after your Saturday workout!

FREE AND OPEN TO THE PUBLIC